The Night Before
The Night Before
THE NIGHT BEFORE is your nighttime advantage — a 10-ingredient sleep support formula featuring Melatonin (4 mg), Magnesium Glycinate (300 mg), L-Theanine, and adaptogens. Designed to support relaxation, calm, and your body's natural recovery process. 120 capsules, 2-month supply.
Simple by Design
Take nightly as part of your wind-down routine. Avoid screens for 30 minutes after dosing for best results. Most people notice benefits with consistent use over 2–4 weeks.
Take 2 capsules 45–60 minutes before bed with a small amount of water. For best results, incorporate into a consistent nightly routine.
Results build with consistent usage over time.
What's Inside
Every ingredient was chosen with purpose. No filler, no underdosed afterthoughts.
Supports muscle relaxation and calm
Supports relaxation and a calm state of mind
Supports relaxation and nighttime comfort
Supports a calm, relaxed state
Supports the body's natural stress response
Traditionally used to support calm and relaxation
Supports calm and a relaxed state before bed
Contains naturally occurring compounds that support the body's rest cycle
Adaptogen that supports the body's natural stress response
Supports the body's natural sleep-wake cycle
The Research Behind It
Every key ingredient in The Night Before is backed by peer-reviewed research. Below are selected studies relevant to this formula.
Study 01
Magnesium & Sleep Quality / Efficiency
A double-blind RCT found magnesium supplementation significantly improved sleep efficiency, sleep time, and reduced early morning awakening in older adults.
View on PubMedStudy 02
L-Theanine & Sleep Quality
A double-blind trial found 400mg L-theanine daily improved sleep quality scores, sleep percentage, and reduced nocturnal activity.
View on PubMedStudy 03
Apigenin & GABAergic Sedation
Research demonstrates apigenin binds to central benzodiazepine receptors, producing anxiolytic and mild sedative effects relevant to sleep onset.
View on PubMedThese statements have not been evaluated by the FDA. Research citations are provided for informational purposes and do not constitute medical claims for this product.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 60 servings
Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medication, or have an existing medical condition. Discontinue use and seek medical advice if any adverse reaction occurs. Not intended for persons under 18. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Content on this page is for informational purposes only and is not a substitute for professional medical advice.
Worth it!!
My brain usually won't shut off at night, but this blend finally helps me wind down and drift off so easily. I’m actually sleeping through the night without tossing and turning, and I wake up feeling totally refreshed and ready to tackle my day. It’s officially my new nighttime essential.