1 / 11
Third-Party Tested - Every product and every lot independently verified for purity and potency. View test results
Made in the USA in a GMP-Compliant Facility - Manufactured in a GMP-certified, FDA-registered facility with rigorous quality controls at every stage of production.
"From the very first night, I noticed a difference. My body felt more relaxed, I fell asleep faster, and I woke up refreshed."
Debbie Dowd
Scottsdale, AZ
"He's more energized and focused throughout the day. It supports his recovery and stress levels without any grogginess."
Annabel Samimy
Frisco, TX
"Within a few weeks I felt less stress at night, deeper sleep, more focus during the day, and more patience overall."
Kristin Soares
Boca Raton, FL
"I take it about 30 minutes before bed, and I feel a noticeable difference in how quickly I relax and fall asleep."
Princess Jeanna
Alpharetta, GA
"I suffer from sleep issues. These help a lot. I have zero side effects. They help me drift off to sleep."
Nicolle Di
Boston, MA
Formulation Factory
The Night Before
4.8 ★★★★★ (902)
Coupon
20% off coupon applied. First Subscribe & Save order only.
-40%
$3600
- 10 ingredients across 3 sleep pillars - calms the mind, lowers anxiety, deepens sleep
- Real doses. No proprietary blends. - Every ingredient and dose printed on the label.
- Made in USA. Formulated in 2026. - Don't fall for a stale formula. #NeverStopImproving
- 60-day money-back guarantee - free shipping on subscriptions and orders $100+
The Night Before
The three-pillar approach to deep, restorative sleep.
Most sleep supplements knock you out and leave you groggy. The Night Before doesn't. Because real sleep isn't one thing - it's a system. The mind needs to calm down, the body needs to relax, and the brain needs to enter the deep stages of sleep where actual recovery happens. Miss a stage and the rest underperform.
We built The Night Before to address all three. No melatonin. No grogginess. No dependency.
Pillar 1 - Calm The Mind
Most people don't have a sleep problem - they have a racing-thoughts problem. The mind has to stop running before the body can rest. These ingredients support a calmer baseline:
- L-Theanine - 200 mg - an amino acid from green tea studied for its effect on alpha brain waves and relaxation without sedation
- Lemon Balm - 100 mg of 10:1 extract - traditionally used to ease nervous tension
- Apigenin - 50 mg of 98% pure - the bioactive in chamomile most associated with calming receptor activity
Full doses of each. Listed on the label.
Pillar 2 - Lower Anxiety & Cortisol
Cortisol is the stress hormone that should drop at night. When it doesn't, you stay wired. These ingredients support the body's transition from alert to recovery mode:
- Magnesium Glycinate - 300 mg - a highly bioavailable form of magnesium associated with relaxation and sleep quality
- Glycine - 200 mg - an amino acid studied for its role in lowering core body temperature for sleep onset
- Lavender Extract - 100 mg of 10:1 extract - studied for its calming effect on the nervous system
- Rhodiola Rosea - 50 mg with 3% rosavins - an adaptogen that supports a balanced stress response
Pillar 3 - Deepen Sleep & Recovery
The goal isn't more sleep - it's better sleep. These ingredients support the deeper, more restorative stages of the sleep cycle:
- Phosphatidylserine - 100 mg of 20% extract - studied for its role in cortisol regulation and sleep architecture
- Tart Cherry - 100 mg - a natural source of compounds associated with sleep quality and recovery
- Taurine - 100 mg - an amino acid that supports neurological calm and cellular hydration
What's not in it
- No proprietary blends. Every dose is on the label.
- No unnecessary fillers. No artificial colors.
- No fairy dust. Real doses of every ingredient.
What's behind it
- Manufactured in an FDA-registered, GMP-certified facility
- Every lot third-party tested
- Full label disclosure on the bottle and the website
Who it's for
The Night Before is built for people who don't want to be knocked out - they want to wake up clearer. If you're looking for a melatonin shot to override your sleep cycle, this isn't it. If you want a non-habit-forming formula built on how the nervous system actually winds down, you're in the right place.
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 60 servings
Amount Per Serving
% Daily Value
Melatonin
4 mg
†
Magnesium Glycinate
300 mg
†
L-Theanine
200 mg
†
Glycine
200 mg
†
Taurine
100 mg
†
Phosphatidylserine
100 mg
†
Lemon Balm
100 mg
†
Lavender
100 mg
†
Tart Cherry
100 mg
†
Rhodiola Rosea
50 mg
†
† Daily Value not established.
Other Ingredients: See product label for full other ingredient information.
Results build with consistent usage over time.
Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medication, or have an existing medical condition. Discontinue use and seek medical advice if any adverse reaction occurs.
Not intended for persons under 18. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Content on this page is for informational purposes only and is not a substitute for professional medical advice.
What is inside
Fully Dosed. Fully Transparent. Maximum Strength.
-
-
Magnesium Glycinate 300 mg
-
L-Theanine 200 mg
-
Glycine 200 mg
-
Taurine 100 mg
-
Phosphatidylserine 100 mg
-
Lemon Balm 100 mg
-
Lavender 100 mg
-
Tart Cherry 100 mg
-
Rhodiola Rosea 50 mg
The science
Backed by clinical research
-
Magnesium & Sleep Quality / Efficiency
A double-blind RCT found magnesium supplementation significantly improved sleep efficiency, sleep time, and reduced early morning awakening in older adults.
Read the study (opens in a new tab) -
L-Theanine & Sleep Quality
A double-blind trial found 400mg L-theanine daily improved sleep quality scores, sleep percentage, and reduced nocturnal activity.
Read the study (opens in a new tab) -
Apigenin & GABAergic Sedation
Research demonstrates apigenin binds to central benzodiazepine receptors, producing anxiolytic and mild sedative effects relevant to sleep onset.
Read the study (opens in a new tab)
The Real Cost of Health
One Bottle Replaces 10 Supplements.
See what you're actually spending - and what you could keep.
Ingredient
Dose
Buying separate
-
10 individual products - per month
Various brands
Included
Monthly total10 separate supplements
-
-
2-Month total- - Subscribe & Save
-
-
Per month equivalentCost per 30 days
-
-
Serving size
2 Capsules
Per container
60 servings servings
Supply
2-month supply
Per day (sub price)
-
Subscribe & Save Today
Cancel anytime - Locked-in rate
Individual supplement prices reflect the median one-time retail price for a 30-day supply of comparable single-ingredient capsules sold on Amazon. Prices researched and may vary. Subscribe & Save pricing reflects a permanent 20% discount off list price. Cancel anytime.
What People Are Saying
The Night Before
What to Expect.
This isn't a sedative. It's a sleep-systems formula.
Night 1
The First Night
What you may notice
Many users notice a sense of calm within 30–60 minutes. Falling asleep may feel different — easier, with less mental chatter.
What is happening internally
L-Theanine and Magnesium Glycinate begin calming the nervous system almost immediately. Lavender and Lemon Balm support relaxation pathways. These are the fastest-acting ingredients in the formula.
Week 1
Finding Your Rhythm
What you may notice
Sleep onset is becoming more reliable. Waking in the middle of the night is happening less.
What is happening internally
Glycine is supporting core body temperature regulation — a key physiological signal for deep sleep entry. Phosphatidylserine is beginning to support cortisol regulation, reducing the stress response that disrupts sleep architecture.
Week 2–3
Deeper, Longer
What you may notice
Sleep quality feels different — not just falling asleep faster, but waking up feeling genuinely rested.
What is happening internally
Tart Cherry is supporting natural melatonin precursor activity. Rhodiola and Phosphatidylserine are helping regulate the stress response, reducing the hormones that fragment sleep. Apigenin is supporting healthy sleep-related neurotransmitter activity.
Week 4–6
Sleep Architecture Shifting
What you may notice
Waking up feeling genuinely rested. Morning mental clarity is noticeably improved.
What is happening internally
The full stack is now supporting all phases of sleep — onset, depth, and duration. Taurine is contributing to inhibitory neurotransmitter support. The cumulative effect of consistent nightly use is now expressing fully.
Week 8+
The New Normal
What you may notice
Consistent, high-quality sleep has become your baseline. The difference shows in energy, mood, and focus during the day.
What is happening internally
Long-term neurological support from L-Theanine, Magnesium Glycinate, and Phosphatidylserine is maintaining the improved sleep architecture you've built. This formula is designed for ongoing nightly use, not short-term cycles.
Common Questions
Questions? We have answers.
Questions? We have answers.
Need to Know
-
Drive & Vitality
-
Energy & Focus
-
Metabolism & Gut
-
Hair & Skin
Still Browsing?
Not Sure Where to Start?
We can help.
Browse our full lineup or reach out to our team. We're here to help you find the right formula.
60-Day Guarantee
Free Shipping $100+
Third-Party Tested
Our Promise
Feel the Difference, Risk-Free.
Every order is backed by our 60-day money-back guarantee. If you don't feel the difference - just reach out and we'll make it right. Simple process, real people, no runaround.
Full refund within 60 days
Applies to every product
Hassle-free process
250K+ customers trust us
60-Day Guarantee
60
Days to Feel the Difference
Every Order. Every Product.
Two full months to experience the results. If you're not satisfied - complete refund. That's our promise.
60-day money-back guarantee
Free shipping on subscriptions
Third-party tested
Cancel anytime
No proprietary blends