THE NIGHT BEFORE

The Ultimate Sleep & Relaxation Formula

 

Wake up stronger. Most sleep supplements overload you with melatonin, leaving you groggy and sluggish the next day. THE NIGHT BEFORE takes a smarter approach, using scientifically proven nutrients, adaptogens, and neurotransmitter enhancers to calm your mind, relax your body, and help you fall into a deep, restorative sleep—without next-day drowsiness.

Whether you need to recover from intense training, improve focus and recovery, or eliminate stress before bed, THE NIGHT BEFORE ensures you wake up feeling recharged, focused, and ready to dominate the day.

 

Magnesium Glycinate – 300 mg

Magnesium is an essential mineral for relaxation, muscle recovery, and sleep quality, but most people are deficient, leading to stress, restlessness, and poor sleep. Magnesium glycinate is the most bioavailable form, meaning it absorbs efficiently and delivers maximum benefits. It works by calming the nervous system, reducing muscle tension, and supporting deep, restorative sleep. Magnesium also plays a key role in regulating GABA levels, the neurotransmitter responsible for relaxation, helping you fall asleep faster and stay asleep longer.

 

L-Theanine – 200 mg

L-Theanine is an amino acid found in green tea that induces a state of calm, focused relaxation without drowsiness. It works by increasing alpha brain waves, the same brain waves experienced during deep meditation and REM sleep. L-Theanine also boosts GABA, serotonin, and dopamine levels, promoting a relaxed state that makes it easier to wind down at night and transition into deep sleep. Additionally, it reduces the effects of stress and anxiety, preventing racing thoughts that can keep you awake.

Glycine – 200 mg

Glycine is a powerful sleep-enhancing amino acid that plays a critical role in lowering core body temperature, a key signal for the body to enter deep sleep. Research shows that glycine supplementation improves sleep onset, sleep efficiency, and next-day cognitive function. Unlike melatonin, which can cause drowsiness, glycine helps you wake up feeling refreshed, focused, and mentally sharp. It also enhances muscle recovery and nervous system relaxation, making it a must-have for deep, high-quality rest.

 

Taurine – 100 mg

Taurine is often known for its role in energy metabolism, but it also plays a major role in relaxation and stress reduction. It helps increase GABA production, promoting calmness and reducing overactive brain activity that can interfere with sleep. Taurine also supports cardiovascular health, muscle relaxation, and hydration, making it an excellent ingredient for those who train hard and need high-quality recovery overnight.

 

Phosphatidylserine – 100 mg

Phosphatidylserine is a phospholipid that lowers cortisol levels—the stress hormone that disrupts sleep. If you struggle with stress-induced insomnia, restless sleep, or waking up feeling wired, this ingredient is essential. By reducing nighttime cortisol spikes, phosphatidylserine promotes deeper sleep cycles and improves overall recovery. It also enhances memory and cognitive function, ensuring you wake up feeling clear-headed and focused.

 

Lemon Balm – 100 mg

Lemon Balm is a powerful herbal relaxant that has been used for centuries to reduce anxiety, promote relaxation, and improve sleep quality. It works by enhancing GABA activity, lowering stress hormones, and reducing nervous tension, making it easier to fall asleep naturally. Clinical studies have shown that lemon balm improves sleep efficiency and helps individuals wake up feeling more refreshed, making it a key addition for those who want deep, uninterrupted sleep.

 

Rhodiola Rosea – 100 mg

Unlike traditional sedatives, Rhodiola Rosea is an adaptogen that enhances resilience to stress while promoting relaxation. It helps balance neurotransmitters like serotonin and dopamine, ensuring better mood stability and reduced nighttime anxiety. Rhodiola also prevents mental fatigue, allowing for better REM sleep cycles and improved recovery overnight. This makes it an essential ingredient for those who experience stress-related sleep disturbances.

 

Lavender – 100 mg

Lavender is one of the most well-researched herbs for relaxation and sleep. It contains linalool and linalyl acetate, compounds that interact with the nervous system to reduce anxiety, calm the mind, and promote deep sleep. Studies show that lavender increases slow-wave sleep, the phase responsible for muscle repair, memory consolidation, and hormone regulation. If you struggle with racing thoughts at night or trouble staying asleep, lavender is a natural, effective solution.

 

Tart Cherry – 100 mg

Tart Cherry is a natural source of melatonin and proanthocyanidins, compounds that support deep sleep and overnight recovery. Unlike synthetic melatonin, which can disrupt natural sleep cycles, tart cherry works with your body’s rhythm to enhance sleep duration and quality. Research has shown that tart cherry extract improves sleep onset, increases total sleep time, and enhances next-day recovery—without grogginess. It also reduces inflammation and supports muscle recovery, making it ideal for athletes and high-performers.

 

Apigenin – 100 mg

Apigenin is a powerful flavonoid that enhances sleep by increasing GABA activity and reducing stress hormones. It works similar to benzodiazepines but without the dependency risks, making it an excellent natural alternative for those looking to improve sleep quality without pharmaceuticals. Apigenin also has potent anti-inflammatory and antioxidant properties, further supporting brain function, stress reduction, and overall relaxation. This ingredient helps quiet an overactive mind, allowing for deeper, more restorative sleep cycles.

 

Why THE NIGHT BEFORE Delivers Superior Sleep Quality

Most sleep aids rely on melatonin, which can leave you feeling groggy and disrupt natural sleep cycles. THE NIGHT BEFORE takes a smarter, holistic approach, optimizing neurotransmitters, reducing cortisol, and supporting deep relaxation—without forcing sedation or dependency.

✔ Optimizes Relaxation – Lowers stress hormones and calms the nervous system

✔ Enhances Deep Sleep – Supports REM cycles for full overnight recovery

✔ Promotes Natural Sleep – No melatonin, no grogginess, just quality rest

✔ Reduces Stress & Anxiety – Clears the mind and eases nighttime tension

✔ Supports Recovery – Ideal for athletes, entrepreneurs, and high-performers

THE NIGHT BEFORE isn’t just a sleep supplement—it’s a formula designed to restore your body and mind, ensuring you wake up stronger, sharper, and ready to conquer the day.

THE NIGHT BEFORE – Sleep Deep. Recover Faster. Wake Up Ready.

Peer-Reviewed Scientific Research Studies

Magnesium Glycinate

Magnesium in Man: Implications for Health and Disease: his comprehensive review discusses the role of magnesium in human health, including its involvement in muscle function, cardiovascular health, and neurological processes. Link: https://pubmed.ncbi.nlm.nih.gov/21196856/

Magnesium Intake and Depression in Adults: his study examines the association between magnesium intake and depression, suggesting that higher magnesium consumption may be linked to a lower risk of depression. Link: https://pubmed.ncbi.nlm.nih.gov/24717372/

The Role of Magnesium in Neurological Disorders: his article explores the impact of magnesium on various neurological conditions, including migraine, epilepsy, and stroke, highlighting its neuroprotective properties. Link: https://pubmed.ncbi.nlm.nih.gov/23736777/

Magnesium and Hypertension: his review analyzes the relationship between magnesium levels and blood pressure regulation, indicating that magnesium supplementation may help in managing hypertension. Link: https://pubmed.ncbi.nlm.nih.gov/16038794/

Magnesium Supplementation in the Treatment of Depression: A Randomized Clinical Trial": his clinical trial investigates the efficacy of magnesium supplementation in improving symptoms of depression. Link: https://pubmed.ncbi.nlm.nih.gov/28654669/

L-Theanine

L-Theanine Reduces Psychological and Physiological Stress Responses: his study demonstrates that L-Theanine supplementation can decrease stress-related symptoms and lower heart rate in individuals subjected to stress-inducing tasks. Link: https://pubmed.ncbi.nlm.nih.gov/16930802/

Effects of L-Theanine on Attention and Reaction Time Response: his research indicates that L-Theanine may enhance attention and reaction time, suggesting potential cognitive benefits. Link: https://pubmed.ncbi.nlm.nih.gov/21814266/

L-Theanine and Caffeine in Combination Affect Human Cognition as Evidenced by Oscillatory Alpha-Band Activity and Attention Task Performance: his study explores how the combination of L-Theanine and caffeine can improve cognitive performance and increase alpha-band brain activity. Link: https://pubmed.ncbi.nlm.nih.gov/18641209/

The Acute Effects of L-Theanine in Comparison with Alprazolam on Anticipatory Anxiety in Humans: his research compares the effects of L-Theanine and alprazolam on anxiety, finding that L-Theanine may reduce anticipatory anxiety without causing sedation. Link: https://pubmed.ncbi.nlm.nih.gov/284103/

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial: his trial assesses the impact of L-Theanine on stress-related symptoms and cognitive functions, concluding that it may be beneficial for stress management. Link: https://pubmed.ncbi.nlm.nih.gov/31623400/

Glycine

Glycine as a Therapeutic Immunonutrient: his review discusses the immunomodulatory effects of glycine, highlighting its potential therapeutic applications in inflammatory diseases. Link: https://pubmed.ncbi.nlm.nih.gov/19148884/

Glycine Improves Sleep Quality in Patients with Insomnia: his study investigates the effects of glycine supplementation on sleep quality, finding that it may promote better sleep in individuals with insomnia. Link: https://pubmed.ncbi.nlm.nih.gov/20093733/

Glycine's Role in Protecting Tissues Against Oxidative Stress: his article explores how glycine acts as an antioxidant, protecting tissues from oxidative damage and contributing to cellular health. Link: https://pubmed.ncbi.nlm.nih.gov/21167805/

Glycine as a Precursor to Glutathione: his research highlights glycine's role as a precursor in the synthesis of glutathione, a critical antioxidant in the body. Link: https://pubmed.ncbi.nlm.nih.gov/12589194/

Glycine Supplementation Ameliorates Liver Injury by Inhibiting Inflammatory Responses: his study examines the protective effects of glycine on liver health, suggesting its potential in reducing liver inflammation. Link: https://pubmed.ncbi.nlm.nih.gov/15026324/

Taurine

Taurine: A 'Very Essential' Amino Acid: his review discusses the various physiological roles of taurine, including its involvement in bile salt formation, eye health, and cardiovascular function. Link: https://pubmed.ncbi.nlm.nih.gov/19761761/

Taurine and Its Role in Cardiovascular Disease: his article explores the potential benefits of taurine supplementation in preventing and managing cardiovascular diseases. Link: https://pubmed.ncbi.nlm.nih.gov/18325648/

Taurine Supplementation and Skeletal Muscle Function: his study investigates how taurine affects muscle performance and may aid in the prevention of muscle-related diseases. Link: https://pubmed.ncbi.nlm.nih.gov/21288482/

Taurine and Neurological Disorders: his research examines the neuroprotective properties of taurine and its potential therapeutic applications in neurological conditions. Link: https://pubmed.ncbi.nlm.nih.gov/19801961/

Taurine: A Potential Antioxidant Therapeutic Agent for Diabetic Retinopathy: his article discusses taurine's antioxidant effects and its potential role in protecting against diabetic retinopathy. Link: https://pubmed.ncbi.nlm.nih.gov/19177129/

Phosphatidylserine

Phosphatidylserine and the Human Brain: his review highlights the importance of phosphatidylserine in maintaining brain health and its potential benefits in cognitive function. Link: https://pubmed

Phosphatidylserine: Benefits, Side Effects, and Dosage: his article explores how phosphatidylserine may support cognitive functions such as attention, focus, processing speed, and memory, and its role in mood regulation and sleep. Link: https://www.verywellmind.com/the-benefits-of-phosphatidylserine-89496

Phosphatidylserine Benefits for Brain Health: his piece highlights how phosphatidylserine supports memory, learning, focus, and concentration, and its potential to protect against age-related cognitive decline. Link: https://www.lifeextension.com/wellness/supplements/phosphatidylserine-benefits

Phosphatidylserine - Uses, Side Effects, and More: his resource provides an overview of phosphatidylserine's uses, including its application in addressing age-related cognitive decline and Alzheimer's disease. Link: https://www.webmd.com/vitamins/ai/ingredientmono-992/phosphatidylserine

Phosphatidylserine Benefits, Foods, Dosage and Side Effects: his article discusses the various benefits of phosphatidylserine, including its potential to improve cognitive function, combat depression, enhance athletic performance, and reduce physical stress. Link: https://draxe.com/nutrition/phosphatidylserine/

Lemon Balm

Lemon Balm: Uses, Benefits, and More: his article discusses lemon balm's potential to relieve stress and anxiety, improve cognitive function, support sleep, and aid in digestion. Link: https://www.healthline.com/health/lemon-balm-uses

Lemon Balm - Uses, Side Effects, and More: his resource provides an overview of lemon balm's calming effects and its potential to reduce the growth of certain viruses and bacteria. Link: https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm

Lemon Balm Herb | Uses & Medicinal Effects: his video discusses the various uses and medicinal effects of lemon balm, including its calming properties and potential health benefits. Link: https://www.britannica.com/video/lemon-balm/-194183

Lemon Balm: Benefits, Uses, Side Effects, and More: his article explores lemon balm's potential to boost mental health, improve sleep, and calm the digestive system. Link: https://www.health.com/lemon-balm-7501203

Lemon Balm - LiverTox - NCBI Bookshelf: his resource provides information on lemon balm's traditional uses for nervousness, anxiety, insomnia, and menstrual irregularities, as well as its safety profile. Link: https://www.ncbi.nlm.nih.gov/books/NBK600583/

Lavender

Lavender and the Nervous System: his review discusses the neuroprotective effects of lavender, including its anxiolytic, mood-stabilizing, sedative, analgesic, and anticonvulsive properties. Link: https://pubmed.ncbi.nlm.nih.gov/17569220/

The Effect of Lavender Oil Inhalation on Anxiety and Depression in Hemodialysis Patients: his study examines how inhaling lavender oil can reduce anxiety and depression levels in patients undergoing hemodialysis. Link: https://pubmed.ncbi.nlm.nih.gov/28299222/

Lavender Essential Oil in the Treatment of Generalized Anxiety Disorder: his randomized controlled trial investigates the efficacy of lavender essential oil in treating generalized anxiety disorder, finding it to be a safe and effective alternative to pharmaceuticals. Link: https://pubmed.ncbi.nlm.nih.gov/19962288/

The Effect of Lavender Aromatherapy on Sleep Quality in Postpartum Women: his research explores how lavender aromatherapy can improve sleep quality among postpartum women. Link: https://pubmed.ncbi.nlm.nih.gov/25633265/

Lavender Fragrance Essential Oil and the Quality of Sleep in Postpartum Women: his study assesses the impact of lavender fragrance on sleep quality in postpartum women, suggesting potential benefits for sleep improvement. Link: https://pubmed.ncbi.nlm.nih.gov/25633265/

Tart Cherry

Effect of Tart Cherry Juice on Recovery and Next Day Performance in Well-Trained Water Polo Players: his study investigates how tart cherry juice can aid in recovery and improve performance in athletes. Link: https://pubmed.ncbi.nlm.nih.gov/28944896/

Tart Cherry Juice Decreases Oxidative Stress in Healthy Older Men and Women: his research examines the antioxidant effects of tart cherry juice in reducing oxidative stress among older adults. Link: https://pubmed.ncbi.nlm.nih.gov/20402314/

Tart Cherry Juice Reduces Muscle Pain During Running: A Randomized Controlled Trial: his trial explores how tart cherry juice consumption can alleviate muscle pain associated with running. Link: https://pubmed.ncbi.nlm.nih.gov/18955269/

Effect of Tart Cherry Juice on Melatonin Levels and Enhanced Sleep Quality: his study assesses the impact of tart cherry juice on melatonin levels and sleep quality, indicating potential sleep benefits. Link: https://pubmed.ncbi.nlm.nih.gov/22038497/

Consumption of Montmorency Tart Cherries Reduces Systolic Blood Pressure in Older Adults: his research suggests that tart cherry consumption may help lower systolic blood pressure in older individuals.