You Don’t Have a Fast or Slow Metabolism. You Just Don’t Know What You’re Doing.
Time for some truth you might not want to hear:
99% of people blaming their metabolism for their weight problems have no clue what they’re actually eating.
You’re not broken. You’re not special. You’re not the exception.
You’re just unaware. Period.
The "Slow Metabolism" Lie
If I had a dollar for every time someone told me:
“I can’t lose weight, I have a slow metabolism,”
…I’d be writing this from a private island. Here’s the truth:
You probably eat too much and move too little.
It’s not hormonal. It’s not genetic.
It’s that you’re sedentary, snacking, and guessing.
Meanwhile, the folks who say:
“I eat so much but I just can’t gain weight,”
Usually eat like birds who had a rough day.
The second we track their intake? 2,300 calories on a good day. Maybe.
Awareness Is the Missing Ingredient
The average American underestimates their calorie intake by 50%.
Fifty. Fucking. Percent.
That’s not a small mistake. That’s egregious.
You think you’re eating 2,000? You’re probably closer to 3,000.
You think your smoothie is “healthy”? That Starbucks milkshake has 600+ calories and 60g of sugar.
You have no idea what 4 oz of chicken actually looks like.
You eyeball a scoop of peanut butter and accidentally down 300 calories.
That’s why I make everyone who’s serious about changing their body do one thing:
Track Everything You Eat for 2 Weeks
Not forever. Just long enough to wake the hell up.
Use MyFitnessPal, Cronometer, Macrofactor—don’t care.
Buy a $10 food scale. Weigh it. Track it. Be honest.
Think of it like turning the lights on in your kitchen.
You can’t clean up if you don’t see the mess.
You Don't Need to Suffer — You Need to Pay Attention
Getting fit isn’t about starving yourself or killing yourself in the gym.
It’s about precision and awareness.
Here’s what you need to dial in:
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Calories – Know what’s going in. No more “rough estimates.”
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Movement – Daily. Not optional. Walk, lift, move.
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Sleep – If you're getting 5 hours, you're sabotaging everything.
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Hydration – Drink water like it’s your damn job.
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Recovery – You’re not weak. You’re under-recovered.
The Assignment:
Track everything you eat and drink for the next 7 days.
Weigh it. Log it. Be brutally honest.
Then message us: tell us what surprised you the most.
If you’re trying to gain weight and you're not hitting 3,000+ clean calories a day, you're not serious.
If you’re trying to lose fat and you're not consistently in a deficit, you’re not trying.
This is a numbers game. You’re either playing it or you’re losing it.
Final Word
Stop blaming your metabolism.
Start owning your data.
You’re not broken — you’re just uninformed.
But not anymore.
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PS: Want help with your intake?
Reply to this and we’ll give you a dead-simple macro target based on your goals.
No upsell, no BS — just pure clarity.
