Jun 24, 2025

The Two Supplements Everyone Should Take (No Blood Test Required)

No hype. No fluff. Just facts.

Hard Truth:
Most of the supplement industry is a circus.
Pretty bottles. Dumb influencers. Empty promises.
You don’t need most of it.

But two supplements? You should take them no matter who you are, no matter what your bloodwork says, no matter what diet you're on:

🧠 Creatine
💧 Omega-3 Fatty Acids

These aren’t “optional.” These are baseline biology tools that can help unlock better energy, sharper thinking, lower inflammation, and longer healthspan—for literally everyone.

Let’s break it down.

1. Creatine: Brain Fuel, Not Just for Bodybuilders

You already make creatine. It’s not synthetic. It’s not “unnatural.”
It’s part of your physiology.
But here's the thing: most people don’t have optimal levels.

And when you’re low on creatine, you’re basically running your body on a half-charged battery.

Creatine helps regenerate ATP, the energy currency of your cells.
When your ATP runs out, your brain fogs up, your muscles fatigue, your body crashes.

When you have enough creatine, your cells recover faster. Your brain fires clearer. You literally function better.

Benefits?

Faster recovery
Stronger workouts
Better memory and cognition
Improved mood
Slower brain aging

And guess what?
Zero major side effects in healthy people.
No kidney damage. No hair loss. No bulk or bloat.

It's one of the most researched, safest, and most effective compounds in the entire supplement world.

2. Omega-3 Fatty Acids: The Anti-Inflammatory Switch

Let’s get real:
If you live in the modern world, eat seed oils, eat out, or don’t crush wild fish weekly—you’re probably deficient.

Omega-3s are foundational fats that:

Reduce inflammation
Protect your brain
Improve blood flow
Support mood and neurotransmitters
Help seal and support your gut lining

When your omega-3s are low, it’s easier to:

Gain fat
Feel brain fog
Be inflamed
Have joint pain
Struggle with mood

And when they're high?
You think clearer. You recover faster. You literally age slower.

Omega-3s work behind the scenes to keep your entire system in check. But here’s the catch: you can’t feel them working right away.

Most people quit because they’re looking for some energy boost in 3 days. That’s dumb. You don’t plant seeds and dig them up the next day to check progress.

This is compound interest for your biology.

Why These Two?

Because they target the root systems that most modern lifestyles destroy:

Mitochondria (energy + aging)
Inflammation (chronic disease + fatigue)
Brain health (focus, memory, resilience)
Recovery (physical + cognitive)

You want to perform at a higher level? You want to age better, move smarter, feel sharper?

Then build a foundation that actually supports that.

Action Plan

Creatine Monohydrate

Dose: 3–5 grams daily
Timing: Doesn’t matter (consistency > timing)
Form: Plain monohydrate. No need for the overpriced versions.

Omega-3s (EPA + DHA)

Dose: 1,500–3,000mg EPA/DHA combined daily
Form: Fish oil or algal oil
Look for: IFOS or third-party tested brands to avoid rancid junk

Don’t overcomplicate this.
These two are the low-hanging fruit with massive upside.
They’re not flashy. They’re not trendy. They’re smart strategy.

Your Challenge:

If you’re serious about optimizing your health and performance…

Do this for 30 days.
Take creatine and omega-3s.
Track your:

Sleep quality
Mood
Energy
Workout recovery
Focus

Then report back.

This is what owning your biology looks like.
Simple. Consistent. Strategic.
No hacks. No gimmicks. Just what works.

Let’s build a body and brain that actually performs.