Maca vs Ashwagandha: Which One Wins and Why You Should Take Both

Modern life runs on convenience—and so does modern food. But that convenience comes at a cost.

A 2023 study published in the National Library of Medicine found that the United States has the highest intake of ultra-processed foods, with these making up 58% of the average diet. These foods are often stripped of essential minerals, antioxidants, and adaptogenic compounds, nutrients our ancestors relied on for strength, resilience, and hormonal balance.

We’ve traded nutrient-dense root plants and soil-grown botanicals for sugar-laced cereals, microwaved dinners, and “energy” drinks that only spike and crash your system.

No wonder fatigue, anxiety, burnout, and hormonal imbalance are now the norm.

We’re constantly eating, yet we’re undernourished. The solution? Returning to real, functional foods, especially those that come straight from the earth.

You need roots. Specifically: Maca root and Ashwagandha.

What Are Maca Root and Ashwagandha?

Let’s start with the basics.

What Is Maca Root?

Maca is a Peruvian root vegetable grown in the Andes, revered for its ability to support:

• Energy and endurance

• Libido and fertility

• Mood and hormone balance

It’s rich in macamides, amino acids, and glucosinolates; plant compounds that support the hypothalamic-pituitary axis, which controls how your body produces sex hormones like estrogen and testosterone.

Think of it as nature’s vitality booster, without the jitters or crash of caffeine.

What Is Ashwagandha?

Ashwagandha is an Ayurvedic adaptogen used for thousands of years in India to help:

• Lower cortisol and stress

• Improve sleep and relaxation

• Enhance testosterone and strength

Its key active compounds, withanolides, work on the adrenal system to calm the body down and promote resilience. While Maca pushes the gas pedal, Ashwagandha helps you tap the brakes when stress gets out of hand.

Maca vs Ashwagandha: What’s the Difference?

Let’s break it down:

Which Is Better—Maca or Ashwagandha?

Let’s answer the internet’s favorite question:

Answer: It depends on your goal.

• Want more energy, libido, and hormone support? → Go with Maca

• Need stress relief, better sleep, or mood stability? → Ashwagandha’s your go-to

• Want to build strength, recover faster, or increase testosterone naturally? → Ashwagandha wins

• Looking to boost fertility, stamina, or combat menopausal symptoms? → Maca is ideal

But if you're reading this and thinking: “I need all of those…” That’s where the real strategy kicks in.

Can You Take Maca Root and Ashwagandha Together?

Absolutely. And frankly, you should.

A 2023 study in International Journal of Environmental Research and Public Health found that combining multiple adaptogens like Ashwagandha and Maca not only enhances individual effects but improves overall hormonal resilience, energy metabolism, and mental clarity.

Taking Ashwagandha and Maca together provides what one alone cannot: Drive + calm. Stamina + balance. Fertility + focus.

This combo is especially effective for:

• Men seeking strength, testosterone, libido, and recovery

• Women seeking hormone harmony, mood support, and vitality

• Anyone stuck between burnout and brain fog

Supplements That Got the Formula Right

You could buy a separate Maca capsule. Then grab Ashwagandha. Then figure out when to take them. Or, you can get both (and eight more science-backed compounds) in one formula that actually works.

For Men: Self Obsessed – 10-in-1 Masculinity Maximizer

Packed with clinically dosed Ashwagandha and Black Maca, Self Obsessed is beast-mode formula built for men who want:

• Elevated testosterone and drive

• Enhanced strength, energy, and recovery

• Amplified libido, confidence, and stress resilience

And unlike those stimulant-heavy “test boosters,” it delivers clean energy, not chaos.

For Women: She’s Obsessed – 10-in-1 Balance Maximizer

She’s Obsessed includes Ashwagandha + Maca, plus Shilajit, Dong Quai, DIM, and more, designed to:

• Support estrogen-progesterone balance

• Improve mood, skin, and cycle regulation

• Boost feminine vitality, from PMS to menopause

• No bloating. No burnout. Just harmony, confidence, and glow.

Rooted Power for Real Results

You’ve learned the truth: most modern foods are sabotaging your energy, hormones, and overall vitality. Nature has already given us exactly what we need: Maca and Ashwagandha. These ancient roots are powerful on their own, but together, they offer full-spectrum support for both mind and body.

So here’s your next step: ditch the one-dimensional supplements. Stop guessing and start stacking. Upgrade to a precision-formulated solution like Self Obsessed or She’s Obsessed, designed to support energy, performance, and hormonal harmony the way nature intended.

Because your body doesn’t need more synthetic hype. It needs what the earth already gave us, and it needs it in a formula that works.

Ready to feel obsessed with your body again?