Health · Stress ·Aug 12, 2025

Fo-Ti Benefits: The Ancient Chinese Herb That Could Restore Your Hair & Vitality

Most people believe hair loss, thinning, or greying is inevitable—just a part of aging or bad luck in the genetic lottery. But here’s the hard truth: modern stress, nutrient-depleted diets, and environmental toxins are accelerating hair damage faster than ever before.

The global hair loss market is projected to surpass $4 billion by 2030, driven by rising demand for treatments targeting thinning hair and greying strands. Yet, in the midst of flashy serums and quick-fix supplements, an ancient root from Traditional Chinese Medicine (TCM) is quietly making a comeback: Fo-Ti (also known as He Shou Wu).

Fo-Ti is marketed today as a natural solution for hair growth, longevity, and vitality. A 2020 study published in Journal of Cellular and Molecular Medicine highlighted that compounds in Fo-Ti can support hair follicle activity and melanogenesis—the process that gives your hair its natural color. This has earned it a reputation as the go-to Chinese herb for grey hair.

But does it actually work? Let’s dive into what makes Fo-Ti so powerful and how to use it correctly.

What Is Fo-Ti and What Is It Good For?

Fo-Ti, or Polygonum multiflorum, is a climbing plant native to China. Its processed root (He Shou Wu) has been revered for centuries in TCM for its anti-aging and restorative properties.

What is Fo-Ti good for?

Supporting hair growth and reducing thinning
Helping restore natural hair pigment
Promoting longevity and vitality
Supporting liver and kidney health, which in TCM are linked to hair strength

Modern research aligns with these claims, noting its antioxidant and anti-inflammatory properties, which can help combat follicle damage from oxidative stress—one of the hidden drivers of premature greying and shedding.

Fo-Ti Benefits for Hair: Growth, Thickness, and Color

If you’re dealing with thinning strands or early greys, Fo-Ti might be your secret weapon. Here are the core He Shou Wu benefits for hair:

Stimulates hair growth. Fo-Ti encourages follicles to enter the active (anagen) growth phase, promoting thicker, fuller strands over time.
Helps reverse premature greying. Compounds in He Shou Wu are believed to reactivate melanocytes, the cells responsible for hair pigmentation, which can help reduce the appearance of greys.
Strengthens hair and scalp. Its antioxidants and phytonutrients improve scalp circulation and reduce oxidative stress, creating a healthier environment for growth.
Supports overall hair density. Regular use has been associated with improved hair coverage and reduced shedding, which is why Fo-Ti before and after results can be dramatic for consistent users.

How to Use Fo-Ti Root for Hair Growth

Knowing the benefits is one thing—using Fo-Ti effectively is another. Here’s how:

Supplements (capsules or tablets). The easiest and most reliable method, ensuring a consistent dose of processed Fo-Ti daily.
Powdered Fo-Ti. Can be added to smoothies, teas, or tonics.
Fo-Ti teas or decoctions. A traditional method, though slower to show visible results.
Topical oils or hair masks. Combine Fo-Ti extract with carrier oils for scalp massages to enhance circulation.

Pro Tip: Stick to processed Fo-Ti (He Shou Wu) to minimize the risk of liver irritation from raw roots, and give it at least 90 days for visible hair results.

Fo-Ti Before and After: What to Expect

Realistic expectations are key. Most users notice:

Month 1–2. Reduced shedding, healthier scalp
Month 3–4. Improved strand thickness, early signs of pigment return
Month 6+. Noticeable hair density, shine, and more youthful color

Like any natural supplement, consistency is the secret to seeing Fo-Ti before and after transformations.

The Best Fo-Ti Supplement for 2025

If you’re serious about restoring your hair, don’t settle for single-ingredient products. That’s why we created CROWN OF GLORY: 10-in-1 Follicle Maximizer, one of the best Fo-Ti supplements available.

Unlike plain Fo-Ti capsules, Crown of Glory synergizes 10 hair-boosting ingredients in every serving:

Fo-Ti (He Shou Wu). Core root for hair growth and pigmentation support
Saw Palmetto. Helps block DHT, the hormone behind thinning hair
Pumpkin Seed Oil. Supports scalp health and nutrient delivery
Bamboo Leaf Extract. A powerhouse source of silica for strand strength
Collagen Peptides. Improves elasticity in hair, skin, and nails
MSM (Methylsulfonyl-methane). Boosts collagen synthesis and reduces inflammation
Astaxanthin. A potent antioxidant protecting follicles from oxidative stress
Nigella Sativa (Black Cumin Seed). Rejuvenates the scalp and fights inflammation
Cistanche Tubulosa. Enhances circulation to nourish follicles
Hyaluronic Acid. Hydrates scalp and hair at a cellular level

By addressing the underlying causes of hair loss, this formula supports healthy follicles, maintains scalp moisture, and enhances cellular resilience for lasting results.

Reclaim Your Crown with Crown of Glory: 10-in-1 Follicle Maximizer

Hair loss and greying don’t have to define your story. The real question is: are you willing to take action before the damage becomes irreversible?

Start by nourishing your hair from within. Add Fo-Ti to your routine, stay consistent, and consider a complete solution like CROWN OF GLORY 10-in-1 Follicle Maximizer to give your scalp every tool it needs to thrive.

Your crown is waiting, don’t leave it in the past.